Description
The book Eat Real Food is a well-researched yet accessible guide for laypeople that summarizes the principles of the real food movement, which seeks to bring naturally processed, authentic foods back into our daily diets. The author's revolutionary and sometimes subversive view of nutritional science dismisses many myths that surround our ingrained notions of healthy eating. How can we distinguish real food from industrially processed foods that only pretend to be healthy? And are all processed food products really that bad? What criteria should we follow when choosing food? The book not only reveals answers to these questions but also gives readers a glimpse behind the scenes of both the food lobby and marketing, whose tricks fill our tables in the modern, fast-paced world with convenient food, the true benefits of which for health can at least be questioned.
Information
Author: Ríos Carlos
Publication date: June 28, 2023
Manufacturer: DOBROVSKÝ s.r.o.
Genres: Nutrition and healthy lifestyle, Books, Non-fiction literature, Health, weight loss, and sports
Type: Hardcover books
Pages: 384
ISBN/EAN: 9788027713158