2100 ásan - Kompletní jógové pozice – Lacerda Daniel (2025)

2100 asanas is an unprecedented collection of yoga positions, as well as a work of art depicting the beauty and refinement of the human body during yoga practice. Each of the inspiring photographs features an experienced yogi in a pose perfected to perfection. The poses are divided into nine main categories - standing poses, seated poses, core-focused poses, poses on all fours, backbends, arm balances, inverted poses, poses on the stomach, and poses on the back - and further organized into groups of asanas that typically progress from the easiest execution to more challenging variations. Each photograph is accompanied by the name of the pose in Czech and Sanskrit, alternative names for the pose, if they exist, and descriptions of various variations of each pose, the drishti point (the place where attention should be directed), and the chakras that the pose influences.

The creator and photographer of this amazing collection is yoga expert Daniel Lacerda. He individually trained and selected more than 40 experienced models from his team. In the introduction to the book, he presents essential information crucial for all yoga practices, including the basic history of yoga, an introduction to yoga sutras, the significance of the ujjayi breath and how to use it, explanations of the concepts of bandha, drishti, and chakra, how...