Description
You've decided to start eating healthily. And not just that, you have resolved to cook healthily as well. But then you ponder how many ingredients you need to cut out, which methods will be taboo, what you won't enjoy anymore... Don't be discouraged - Jamie Oliver's book will show you that healthy eating can be full of flavors and without a sense of restriction. Jamie focuses on what you can eat, not on what you must limit, and demonstrates that healthy food is good, satisfying, and nutritious. In the book, you'll find 120 recipes for breakfasts, lunches, dinners, weekend meals, healthier desserts, and fit drinks. The journey to health through food starts with a two-week kickstart meal plan, and then you just need to look in the book for what ingredients you have at home, what to buy for tomorrow's lunch, what to offer friends at a weekend gathering; you'll enjoy not only the food itself but also its preparation. So remember - taking care of yourself starts with food.
Information
Author: Oliver Jamie
Publication date: October 20, 2025
Manufacturer: Nakladatelství SLOVART s. r. o.
Genres: Healthy eating, Books, Non-fiction literature, Cookbooks and beverages
Type: Hardcover books
Pages: 320
ISBN/EAN: 9788027612642