Foam Roller - Cvičení s pěnovým válcem – Woodworth Sam (2023)

Relief from pain * Injury prevention * Improved mobility - 60 exercises for muscle strengthening and local myofascial release ************* Daily activities, sports, or excessive strain can cause pain in our bodies, worsen posture, and reduce mobility. It doesn't matter if you are an athlete or lead a sedentary lifestyle; with the help of a foam roller and other tools, you can relieve tension in soft tissues, regenerate your spine, and maintain optimal muscle function. By improving flexibility and increasing the range of motion, you will enhance muscle performance. Local self-massage will alleviate pain in trigger point areas. Exercises with the roller are beneficial for anyone who has impaired physical balance, suffers from pain or muscle stiffness. In this book, you will find 60 exercises and 26 programs with instructions on how to use rolling exercise tools to alleviate or eliminate the side effects of activities related to work or recreational sports. Don't let your lifestyle damage your muscles and joints. Use this book to strengthen your health, mobility, and flexibility - and remember that good physical condition is related to mental well-being.