Description
Mindfulness (sometimes also referred to as awareness) is the ability to fully experience the present, manage your emotions, and maintain distance from judgmental thoughts. When you learn to live in the present, it can change your life. Through mindfulness, you can rid yourself of depression, addictions, and stress. Regular practice can help prevent many lifestyle diseases. If you follow the advice in this book, you will be calmer. You will be happier. You will learn to love every moment of every day!
Information
Author: Exleyová Helen
Publication date: December 2, 2021
Manufacturer: Nakladatelství SLOVART s. r. o.
Type: Wire-bound books
Pages: 368
ISBN/EAN: 9788027602742

