Description
Are you struggling with social anxiety or extreme shyness? Does fear of judgment, embarrassment or rejection prevent you from living fully, meeting people or developing relationships? You are not alone. Based on the principles of cognitive behavioural therapy (CBT), this practical guide shows you step by step how to loosen the grip of shame, strengthen your self-confidence and replace self-critical thoughts with a kinder, more realistic view of yourself. Through proven strategies, you will learn to overcome fear, manage social situations more effectively and build more confident, healthier relationships. Stop believing the thoughts that hold you back and start living in a way that helps you feel confident, accepted and true to yourself. The book is in Czech.
Information
Language: Czech
Publication date: June 16, 2026
Manufacturer: GRADA Publishing, a. s.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Paperback book
Pages: 208
ISBN/EAN: 9788027161447