Description
This Czech-language book develops the theory and practice presented in the first stage of Zhong Yuan Qigong and focuses on the second stage of ascent, Silence. It explains philosophical concepts such as Tao, Te, Wu and karma, discusses obstacles to personal development, and includes chapters on diagnosis and healing as well as nutrition. Practical exercises form the backbone of the book, supporting health and physical fitness while also contributing to psychological balance and spiritual development. New elements at this level include four methods of skin breathing, working with the yin-yang ball, Chan-zuo exercises and a modified Great Tree exercise. The book also considers how to achieve happiness in everyday life, making it potentially relevant to a broad range of readers.
Information
Language: Czech
Publication date: May 26, 2026
Manufacturer: GRADA Publishing, a. s.
Genres: Psychology, Books, Specialized and technical literature, Social sciences, Medicine and healthcare
Type: Paperback book
Pages: 277
ISBN/EAN: 9788027161416