Description
Do you constantly feel tense and overwhelmed, unable to switch off? You may have unknowingly developed a habit of anxiety, a pattern that can rob you of peace, sleep and the joy of life. In this Czech-language book, an experienced psychotherapist explains that the struggle with anxiety does not have to be endless. He shows how anxiety works as an addictive cycle and guides you step by step through effectively breaking it. Instead of quick promises or complicated professional terminology, the book offers an accessible, human perspective on what is happening within you, along with practical methods to help you regain control of your thoughts and emotions. This book is not only about managing anxiety, but also about freeing yourself from its grip, taking a fresh breath and starting to live life to the full.
Information
Language: Czech
Publication date: March 27, 2026
Manufacturer: GRADA Publishing, a. s.
Genres: Personal development, Books, Non-fiction literature
Type: Hardcover book
Pages: 252
ISBN/EAN: 9788027159819