5minutové rozcvičky mozku pro dlouhověkost - Hlavolamy, které probudí váš mozek – Moore Gareth (2026)

Set aside five minutes each day for puzzles that demonstrably improve brain function. By regularly completing these varied mental exercises, you maintain a sharp mind and strengthen your memory. In this science-based Czech-language book, stem-cell researcher and longevity expert Dr Lara Hemeryck and bestselling brain-training author Dr Gareth Moore show how puzzles can help you preserve a youthful mind, improve concentration and reduce your brain’s biological age. More than 100 puzzles of different types, some with time limits, help you exercise key areas of the brain over four weeks and develop new, healthy habits that can bring lasting positive changes to the way you think. Dr Gareth Moore is the author of numerous international brain-training bestsellers, including Extreme Mazes, Football Mazes and the Dot-to-Dot series. His puzzle books also include titles for children and adults, as well as the Murder Mystery Club series. He is also the creator of the online brain-training site BrainedUp.com and runs PuzzleMix.com, where he adds new puzzles every day. Dr Lara Hemeryck is a Belgian stem-cell researcher with a doctorate from the Catholic University of Leuven. She founded Scicomwiz, a scientific communications agency that makes reliable, evidence-based information about biohacking and longevity accessible for everyday life.