Description
The role of a teacher is demanding and managing it requires strong personalities that are resilient to pressure, time demands, workload, and various stressors.
• How to balance the teaching role with the role of life?
• How to eliminate stressors and prevent them from affecting teaching and life well-being?
• How to deal with already existing stress?
Effective stress management is today a key component of self-management and self-development for teachers. The publication shows teachers practical ways to work with stress as a common part of the profession. The goal is to increase resilience to stress and maintain performance and well-being. You will learn how stress arises, how it affects the body, and how to manage, moderate, and prevent it effectively.
• How to balance the teaching role with the role of life?
• How to eliminate stressors and prevent them from affecting teaching and life well-being?
• How to deal with already existing stress?
Effective stress management is today a key component of self-management and self-development for teachers. The publication shows teachers practical ways to work with stress as a common part of the profession. The goal is to increase resilience to stress and maintain performance and well-being. You will learn how stress arises, how it affects the body, and how to manage, moderate, and prevent it effectively.
Information
Author: Maxa Radek
Publication date: September 20, 2025
Manufacturer: GRADA Publishing, a. s.
Genres: Education, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 191
ISBN/EAN: 9788027159741