Dýchej tak, jak chceš žít - Dechové techniky pro zdraví, klidný spánek a hlubší vztahy – Pistono Matteo (2026)

Breathing is not merely an automatic physiological function: it forms a bridge between the body, mind and consciousness. Every inhalation holds the ability to calm the mind, transform emotions, restore energy and return us to ourselves. This Czech-language book shows how breathing can help us reach the mental state we desire. Breathwork teacher Matteo Pistono presents a set of techniques and explains how and why they work, drawing on more than thirty years of studying the yoga and Buddhist traditions. He guides readers towards understanding the magic hidden in the breath and gives them the opportunity to work with it independently. The book explains how breathing can influence mood, energy levels and performance; how adjusting the breath can make it easier to fall asleep and improve sleep; how breathing can help us connect more deeply with ourselves, the present moment and what transcends us; how to learn to breathe through the nose and why this matters; how to use breath retention and turn it into a superpower; and how accepting the fact that we will one day take our final breath can improve our lives.