Puberta, nebo deprese? - Jak rozpoznat varovné signály, že váš puberťák potřebuje pomoc – Hubermann Melanie (2026)

How can you tell when adolescence is simply turbulent and when it is a cry for help? This practical and compassionately written book is an indispensable guide for anyone who wants to better understand teenagers’ inner worlds and support them when they need it most. Experienced therapist Melanie Hubermann clearly explains how to recognize warning signs of depression, anxiety and exhaustion that can easily be mistaken for ordinary teenage mood swings. She offers clear guidance on how to respond sensitively while remaining firm, create a safe environment for open communication, and build a support network of professionals and loved ones. The book is full of practical tips, techniques and tools, covering everyday situations at home and school, crisis management and navigating the professional support system. It is intended for parents, grandparents and professionals who want to better understand today’s adolescents and become a source of security for them in uncertain times. Just as sport is part of life, mental health care should be too, and this book shows you how to provide it.