Description
This comprehensive book presents high-intensity functional training, one of the most dynamically developing approaches in sport and fitness training. It offers a complete overview of HIFT (high-intensity functional training), from its historical roots to current scientific knowledge, and examines its effects on physical performance and health. It also addresses the specific training needs of different groups, including seniors, children, obese individuals and pregnant women. Emphasis is placed on physiological processes, performance analysis and the effectiveness of training methods. The practical section contains examples of specific HIFT training sessions designed for the general population, runners and strength athletes. The book is therefore both a theoretical guide and a practical tool for coaches, sports professionals, students of physical education and enthusiasts of modern fitness. The contents are in Czech.
Information
Language: Czech
Publication date: June 26, 2026
Manufacturer: GRADA Publishing, a. s.
Genres: Bodybuilding, strength training, Books, Non-fiction literature, Health, weight loss, and sports, Sport
Type: Paperback book
Pages: 216
ISBN/EAN: 9788027158416