Description
Are you tired of starting one new diet after another, even though they never work? Do you count calories, record every bite and try to exercise, yet still feel that none of it leads anywhere? You are not alone, and above all, it is not your fault. This book, whose contents are in Czech, is a practical and inspiring guide written by three recognized experts in eating disorders, mental health and trauma work. It explains how to trust your body again and recognize its true needs, break free from the diet cycle and emotional eating, understand your relationship with food and develop a healthier one, let go of shame about your body, care for your physical and mental wellbeing, and uncover the truth behind myths about weight, health and fitness. The compassionate guide helps you reject the demands of diet culture, accept yourself and find peace and contentment in your own body.
Information
Author: Matz Judith, Pershing Amy, Harrison Christy
Language: Czech
Publication date: January 15, 2026
Manufacturer: GRADA Publishing, a. s.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Paperback book
Pages: 232
ISBN/EAN: 9788027157945