Description
Has life ever asked you a question, leaving you feeling helpless? We all know this feeling. David I. Roma's book can put an end to this helplessness. The technique of mindful focusing combines the Buddhist practice of mindfulness (sati, mindfulness) with focusing – a method developed by psychologist Eugen Gendlin. The result is an effective tool for accessing your inner response to any question you pose to your body, as well as for sincere and creative reactions to the world around us. In short: the body knows the answer. The key to obtaining it is the felt sense – a subtle perception that lies at the intersection of conscious and subconscious mind, as well as in the body. This will guide us through seemingly unsolvable situations.
Information
Author: Rome David I.
Publication date: September 10, 2025
Manufacturer: GRADA Publishing, a. s.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 191
ISBN/EAN: 9788027157839