Description
You definitely know the feeling. After a long day, you lie down in bed, but instead of the desired sleep, one thought after another swirls through your mind. You think about every sentence, replay past conversations, and ponder what you could have done differently. Or you get stuck on seemingly simple decisions and don’t know which way to go. This phenomenon, known as overthinking, has become an epidemic of modern times.
The book will take you into the fascinating world of the human mind. You will discover the impact of overthinking on your life and how to break free from this vicious cycle. You can expect a clear explanation supplemented with exercises that will help you interrupt the spiral of thoughts and regain your inner peace.
The book will take you into the fascinating world of the human mind. You will discover the impact of overthinking on your life and how to break free from this vicious cycle. You can expect a clear explanation supplemented with exercises that will help you interrupt the spiral of thoughts and regain your inner peace.
Information
Author: Sladká Tereza
Publication date: October 9, 2025
Manufacturer: GRADA Publishing, a. s.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 232
ISBN/EAN: 9788027156696