Description
This Czech-language book is not only about running. It offers a varied mosaic of scientifically grounded information about nutrition, training and the way the human body functions during sports preparation. It is intended for runners, athletes and curious individuals who want to understand their bodies and expand their abilities consciously, safely and with respect for their own physiology.
Information
Author: Dvořák Aleš
Language: Czech
Publication date: August 21, 2025
Manufacturer: GRADA Publishing, a. s.
Genres: Books, Sport, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 224
ISBN/EAN: 9788027156665

