Description
This guide explores anxiety and panic attacks in the context of uncertainty, pressure to perform, comparison with others and excessive social media use. It explains what anxiety is and how it differs from worry, fear and stress, reveals the most common mistake people make when experiencing anxiety, and playfully presents ways to work with it both when it arrives and afterwards. The guide helps you become a surfer capable of handling any wave. The contents are in Czech.
Information
Language: Czech
Publication date: June 15, 2026
Manufacturer: GRADA Publishing, a. s.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Paperback book
Pages: 198
ISBN/EAN: 9788027155644

