Description
Fifty training routines help late beginners build strength, improve endurance, balance and coordination, release muscle tension, increase mobility and help prevent back and joint pain. The contents are in Czech.
Information
Language: Czech
Publication date: January 13, 2026
Manufacturer: GRADA Publishing, a. s.
Genres: Books, Sport, Non-fiction literature, Health, weight loss, and sports
Type: Paperback book
Pages: 144
ISBN/EAN: 9788027154661

