Cvičení pro pozdní začátečníky - 50 tréninkových sestav (2026)

GRADA Publishing, a. s.SKU: 9788027154661
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Description

Fifty training routines help late beginners build strength, improve endurance, balance and coordination, release muscle tension, increase mobility and help prevent back and joint pain. The contents are in Czech.

Information

Language: Czech

Publication date: January 13, 2026

Manufacturer: GRADA Publishing, a. s.

Genres: Books, Sport, Non-fiction literature, Health, weight loss, and sports

Type: Paperback book

Pages: 144

ISBN/EAN: 9788027154661

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