Cvičení ke zlepšení pohyblivosti - 50 tréninkových sestav – Brinkmannová Katharina (2025)

In addition to strength and endurance, mobility is another fundamental requirement for a healthy body, both in everyday life and for athletes. The author of this publication utilizes stretching, mobilization, and swinging exercises to demonstrate how to improve joint mobility, as well as to restore elasticity and flexibility to your muscles, fascia, and ligaments. All 50 training routines, targeted at specific areas of the body such as the hips, shoulders, or spine, can be performed at home or at work and will yield noticeable results after just a few workouts. The routines range from 10 to 45 minutes in length and vary in difficulty levels. They are accompanied by clear illustrations on how to perform the exercises, and a concise tabular format outlines the duration of the exercises or the number of repetitions. The book is part of the bestselling series '50 Training Routines', of which 'Bodyweight Exercises Without Equipment' (Grada, 2024) has already been published in Czech, and 'Pilates' (Grada, 2025) and 'Exercises for Late Starters' (Grada, 2026) are also in preparation for release.