Description
Training long muscle chains and stretching were characteristic elements already in the extraordinary therapeutic concept of Joseph Pilates. Today, the positive effects of Pilates are supported by scientific studies and research on fascia. In this book, the author presents 50 training routines with numerous beneficial effects for your body – from better joint mobility to upright posture thanks to a stable core.
All routines, lasting 15, 20, and 30 minutes, are clearly organized, fully illustrated, and suitable for beginners and advanced practitioners due to various levels of difficulty. The book is part of the bestselling series '50 Training Routines', which already includes titles such as Bodyweight Exercises Without Equipment (2024), Exercises to Improve Mobility (2025), and is also preparing to release Exercises for Late Starters (2026).
All routines, lasting 15, 20, and 30 minutes, are clearly organized, fully illustrated, and suitable for beginners and advanced practitioners due to various levels of difficulty. The book is part of the bestselling series '50 Training Routines', which already includes titles such as Bodyweight Exercises Without Equipment (2024), Exercises to Improve Mobility (2025), and is also preparing to release Exercises for Late Starters (2026).
Information
Author: Brechtefeld Britta
Publication date: August 29, 2025
Manufacturer: GRADA Publishing, a. s.
Genres: Sport, Books, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 143
ISBN/EAN: 9788027154647