Posilování s kettlebellem na anatomických základech – Hartle Michael (2025)

Kettlebells have become increasingly popular in strength training over the last decade, as they allow for the mimicry of real-life movements, making them an extremely effective form of exercise. Unlike dumbbells, where the weight is evenly distributed at both ends of the handle, the kettlebell has an asymmetric design and a shifted center of gravity. Compensating for the uneven load requires you to exert increased effort during your workout, thereby enhancing your strength, mobility, and stability.

In this publication, you will find all the kettlebell exercises from deadlifts to overhead snatches. More than 100 colorful anatomical illustrations depict not only the correct execution of each movement but also the muscles involved and the level of difficulty. Variations will allow you to adjust the exercises to better suit your individual needs.

Inside, you will find:
? illustrations of primary and secondary muscles and connective tissues involved in the exercises
? step-by-step explanations of how to perform each exercise
? recommendations for safe handling of equipment
? information on the focus of the exercises, showing how each exercise contributes to training in specific sports and physical activities
? a chapter dedicated to…