Description
One morning, Libby DeLana set out for a walk. She did the same the following day and then repeated it day after day… without a break, she has been doing it for over thirteen years – in heat, wind, frost, and rain. She has made morning walks a daily practice, which helps her feel better not only physically but also mentally. In "Walking," she explains how and why daily walks help, and provides a very practical guide on how to incorporate such a practice into life and how to find enough discipline and motivation within oneself to persist in it. After reading this book, you will undoubtedly feel like going for a walk – to gain energy, improve your mood and concentration, relieve stress, unblock your creativity, ground yourself, clear your mind, reset your thinking, and engage your senses so that you can once again feel your connection to the Earth – and most importantly, to yourself.
Information
Author: DeLana Libby
Publication date: October 7, 2024
Manufacturer: GRADA Publishing, a. s.
Genres: Books, Nutrition and healthy lifestyle, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 128
ISBN/EAN: 9788027154081