Biohacking pro ženy - Jak být zdravá, krásná a silná pro své sny – Lal Aggie (2025)

Biohacking is a lifestyle change process aimed at feeling better. Healthier, more beautiful, stronger. The world of biohacking was once the domain of tough men with chiseled muscles. Then came biohackers like Aggie Lal, and things began to change. In Biohacking for Women, Aggie explains that applying universally marketed 'male hacks' to the female body may not always be beneficial. She shows how to develop mindfulness towards your body and its needs, as well as how to adapt to internal cycles. If we manage this, biohacking will be a good servant, not a bad master.

Biohacking for Women focuses on simple hacks that any woman can use to improve her life, even those who don't want to spend it in the gym or searching for dietary supplements. The book covers topics such as:
optimal body weight and the importance of a friendly relationship with fats and glucose,
when, how, in what order, and what to eat (yes, pizza and ice cream are allowed!),
women's rules for intermittent fasting,
appropriate use of different phases of the menstrual cycle,
embracing the inner 'bio-lazy' and stress relief methods (including breathwork and body pleasure).