Description
A PRACTICAL AND FUN GUIDE TO HOME PSYCHOTHERAPY. * Are you trying to limit your time on your phone or social media and enjoy the present moment? Try playing a game at your friends' gathering – build a tower out of all the phones. Whoever wants to use their phone first pays for the round! * Does your inner saboteur speak up every time you want to go exercise? Sabotage it back. * Want to reduce your alcohol consumption? Avoid the so-called "refilling ninjas" at parties. * If you're struggling with depression or anxiety, break free from the vicious cycle. Lift your spirits with a list of enjoyable activities, track your mood changes, and achieve energetic and motivational harmony. You might even become a hedonist. ****** Take care of your mental health and well-being preventively – lightly, cheerfully, and without tired phrases and clichés. This book offers you 100 practical psychotherapeutic techniques that will entertain you.
Information
Author: Bachim Sacha
Language: Czech
Publication date: July 29, 2024
Manufacturer: GRADA Publishing, a. s.
Genres: Books, Psychology, Specialized and technical literature, Social sciences
Type: Paperback book
Pages: 264
ISBN/EAN: 9788027153282