Strečink pro začátečníky – Striano Philip (2025)

Add some flexibility to your step – simple stretching exercises for pain relief

Movement is life, and stretching is an easy way to increase flexibility, alleviate pain, and improve your quality of life. Whether you want to enhance your fitness, are recovering from an injury, or are struggling with chronic issues, this practical guide will show you how to find quick relief from various pains and improve your range of motion through long, slow stretching.

FROM BEGINNER TO ADVANCED
Kickstart your fitness with appropriate muscle movements, safe exercise execution, and proper breathing techniques.

FLEXIBILITY COUNTS
Stretch using clearly phased basic exercises organized by anatomical areas and gain mobility where you need it most.

EXERCISE AT HOME
Find the right routine to alleviate specific pains or reduce everyday stress, or simply stretch before running, swimming, driving...

Get acquainted with how muscles work and receive plenty of tips for beginners. Once you master the basics, get moving with 75 basic stretching exercises designed for specific problem areas. Utilize 24…