Description
The publication presents a modern view on resilience to stress, that is, psychological and physical resilience, which allows us to respond flexibly to challenging life situations. The continuously advancing neuroscience research brings valuable and thought-provoking insights that help anchor our clinical observations and experiences within a broader biological and theoretical framework. Based on these, the author demonstrates how to strengthen the flexibility of thinking, emotions, and behavior through systematic training. Practical guides and proven practices help not only to balance everyday stress but also to face traumatic events with courage and confidence. Building resilience also raises questions regarding upbringing, education, the culture of interpersonal coexistence, politics, or life values and spirituality. The book offers inspiration for increasing life satisfaction and enhancing mental and physical health not only for professionals in the fields of psychiatry, psychology, or psychotherapy but also for students of these disciplines.
Information
Author: Drozdová Kristýna
Publication date: May 30, 2025
Manufacturer: GRADA Publishing, a. s.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 341
ISBN/EAN: 9788027152223