Description
Teenagers face countless challenges today, from getting good grades and keeping up with social media to maintaining friendships, and these can be harder to handle when anxiety is involved. Avoiding people or situations that trigger anxious feelings may seem like a solution, but there are other ways to cope. This guide introduces mindfulness techniques and skills used in cognitive behavioral therapy, helping readers process anxiety and change negative behavior patterns. Through simple, effective exercises, it provides tools for managing life’s challenges. Quizzes and self-assessments help readers better understand their anxiety and emotions and identify their triggers. More than 30 tools based on cognitive behavioral therapy offer practical strategies for managing anxiety and emotions, while more than 30 mindfulness techniques use visualization, breathing and meditation to help readers deal with anxiety in the present moment. The contents are in Czech.
Information
Author: Galanti Regine
Language: Czech
Publication date: April 25, 2024
Manufacturer: GRADA Publishing, a. s.
Genres: Books, Psychology, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 184
ISBN/EAN: 9788027152063