Velká kniha posilování – Stoppani Jim (2025)

A revised and expanded edition of one of the most successful books on strength training, which has helped thousands of athletes improve their training methods and push their own limits.

This comprehensive encyclopedia details all the main aspects of strength training and offers specially prepared programs, whether the goal is to increase muscle mass, develop strength, or lose fat. It provides a rich selection of workouts, methods, and exercises, along with specific examples of training sessions that include information on difficulty, effectiveness, and the speed with which the desired goal can be achieved.

The book features a total of 385 strength exercises categorized by muscle groups, descriptions of their proper execution including illustrative photographs, and their possible variations. For experienced and regularly training athletes, the publication offers methods to overcome performance stagnation. It also addresses issues of nutrition, combining strength and endurance training, and incorporating high-intensity training methods.