30denní plán na posílení středu těla - Core trénink – Murchisonová Anabel (2024)

This book focuses on a crucial part of the musculoskeletal system - the core. A strong and stable core is an essential foundation for healthy and quality movement in any sport and beyond. Build your strength, flexibility, and fitness in just 30 days in the comfort of your home. The book serves as a home gym course and a step-by-step guide to strengthening, shaping, and slimming down day by day. ***** The core connects the upper and lower body, meaning that all your movement either starts here or at least passes through. Whether you're hitting a tennis ball or lifting a suitcase, a strong core is irreplaceable. Its strength and stability form the basis for your long and healthy life. ***** The author of the book, Anabel Murchison, is a teacher of modern and classical dance in the Australian city of Adelaide and writes for lifestyle magazines. She collaborated on the book with Belgian illustrator Carole Wilmet, who primarily works in the fashion and cosmetics industry. She has also contributed to many editorial projects, including work for sports sections of magazines like Glamour and Grazia.