Malá traumata - Překonejte emoční bariéry a žijte život, jaký si zasloužíte – Arroll Meg (2024)

Do you ever feel so drained of energy that you can't even describe your own feelings? Do you feel like you're not living your life, but merely surviving? It could be the result of small traumas – accumulated psychological scars, wounds, and bruises. These are experiences that shape your life, affect your interactions with the world around you, and can have a very harmful impact on your health and sense of well-being. Small traumas blur the lines between mental health and illness and deter you from seeking help – you don't feel well, but it seems to you that you don't have enough symptoms for a doctor to diagnose or treat you. But you don't have to live this way. ***** In this book, you will learn how to UNDERSTAND small traumas, ACCEPT them, and TAKE STEPS to cope with them and move past the injuries they cause. Through case studies and practical exercises and prompts, you will gain the much-needed reassurance that your feelings of anxiety, emotional disconnection, and self-destruction are valid. The book will become your guide on the journey to finding solutions that will finally allow you to live the life you desire. ***** "Life doesn't have to suffocate you. This book is an essential tool for identifying, overcoming, and starting each...