Description
Excessive thinking, sometimes referred to as overthinking, is currently the most common cause of dissatisfaction. The author of this book understands what you are going through, knows how you got caught in the vicious cycle of anxiety and stress, and how exhausting this situation is for you. Nick Trenton will guide you through the obstacles with the help of detailed descriptions of proven techniques that help change your brain's settings, control your thoughts, and adjust your mental habits. In the book, he will introduce you to scientific approaches that will enable you to completely change your self-perception and feelings. Don't get stuck in an endless loop of thoughts, keep your mind in the present, and stop paying attention to things that are not and will never be important.
Information
Author: Trenton Nick
Publication date: March 22, 2024
Manufacturer: GRADA Publishing, a. s.
Genres: Books, Psychology, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 176
ISBN/EAN: 9788027139583