Funkční trénink na anatomických základech – Carr Kevin (2024)

Finally, here is a publication that clarifies misconceptions about functional training and offers effective and purposeful exercise routines that will prepare your body to meet the demands of athletic performance as well as everyday life. ***** Inside, you will learn about: * the importance of mobility training and its impact on movement quality, performance, and reducing the risk of injury * activities for warming up before intense training * exercises with a medicine ball and plyometric exercises that will teach you to generate and absorb power * strength training with dumbbells, swings with kettlebells, and jumps for gaining explosiveness * exercises focused on hips, knees, or core, for pushing and pulling, which will evenly strengthen your upper body, lower body, and core ***** The execution of each exercise is complemented by visually appealing illustrations that depict the engagement of primary and secondary muscles, including connective tissue, to ensure the exercise is performed correctly and safely. Additional illustrations show how the strengthened muscle groups are engaged in specific sports, whether it is an explosive athletic movement, movement in individual sports, or team games.