Skrytá tajemství keto diety - Revoluční poznatky, více benefitů bez strádání – Gundry Steven R. (2023)

Another book by Dr. Gundry reveals a new and incredible paradox related to ketones and their impact on weight loss, health, and longevity. His research has shown that ketones are not some special source of miraculous cellular fuel. ***** Rather, they function as vital signaling molecules that command the mitochondria to get to work and start burning calories. However, the latest research shows that the role of mitochondria involves much more than just energy production. They have an indispensable influence not only on survival but also on longevity. ***** To truly understand how mitochondria work, you must forget everything you thought you knew about ketones. Once you understand how mitochondria affect your metabolism, you won't have to worry about fat percentages, macronutrient ratios, calories, or other measurements. A new perspective on mitochondria opens a healthy path for those who would like to try a ketogenic diet but have struggled with the condition of consuming large amounts of fat – if you want to harness the beneficial effects of ketones, you don't have to eat huge amounts of saturated fats.