Description
Modern life is a minefield full of stress. One way to navigate this field unscathed is through therapy. It can change each of our lives for the better. The goal of therapy should be for you to leave the sessions so experienced and aware that you become your own therapist. In this book, you will discover practical tools to achieve this without struggling with high therapy costs, poor availability, or endless waiting times. ***** The author aims to simplify complex theories and present them in a way that is applicable in everyday life and manageable for everyone. In the first half of the book, you will embark on a personal therapeutic journey, so that in the second half, you can engage in daily ten-minute self-therapy. You will learn how to consult the therapist you have within yourself and how to make the most of each day, no matter what it brings. The skills you acquire will help you function better, feel better, and live better. ***** THIS BOOK CANNOT CHANGE YOUR LIFE, BUT WITH ITS HELP, YOU CAN CHANGE IT YOURSELF.
Information
Author: O'Kane Owen
Publication date: January 26, 2024
Manufacturer: GRADA Publishing, a. s.
Genres: Books, Psychology, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 223
ISBN/EAN: 9788027138838