Description
We all go through periods in life when we feel like something is pulling the ground out from under us. What we relied on as stable and solid can change or even disappear. In this era of global upheaval, threats to our individual, social, and planetary security are increasing, and life can sometimes feel overwhelming. Not only do losses and breakups hurt, but even positive changes can cause great stress. Life is full of changes: birth, death, marriage, divorce; a new relationship; losing a job or starting a new one; the beginning or end of a phase of life. Change is stressful, even when it is longed for or anticipated – the unknown can feel frightening and daunting. Extraordinary mindfulness teacher Kaira Jewel Lingo provides accessible advice for navigating difficult transitional periods in her book Created for These Times, drawing on Buddhist teachings about impermanence to help you establish balance and resilience.
Information
Author: Jewel Lingo Kaira
Publication date: September 29, 2022
Manufacturer: GRADA Publishing, a. s.
Genres: Personal development, Books, Non-fiction literature
Type: Books - paperback
Pages: 153
ISBN/EAN: 9788027138678