Svět je lepší, než si myslíte - Jak se vypořádat s mediální záplavou negativních zpráv – von Wurmb-Seibel Ronja (2023)

Are you tired of reading only bad news? Do you feel like television, radio, and other media are bombarding you with nothing but tragedies? While you can't change that, you can change how you perceive this information. News shapes our lives much more than we admit – it influences who we vote for, what we spend our money on, and how we raise our children. It determines how we feel when we wake up in the morning and what we think about when we go to bed at night. The daily influx of negative news not only worsens our mood but distorts our view of the world. How can we escape this negative spiral? By changing our own approach to information. In this book, you will find specific options and procedures to ensure that bad news stops affecting you. You will learn how the human brain works and why, as a result of evolution, it perceives negative realities much more intensely than positive ones. You will learn to consciously focus on pleasant things and to assess unpleasant ones without distortion and with perspective. DISCOVER A HEALTHIER WAY TO DEAL WITH NEWS AND LEARN TO SEE THE WORLD THROUGH DIFFERENT EYES.