Description
Take a deep breath and count to ten... Think... Imagine your happy place... You’ve probably heard all these anger management techniques from friends, family, and experts, but somehow they don’t seem to work for you? These clumsy attempts to stay calm are usually futile and exhausting. When we struggle against the urge to explode or get angry, we are fighting against our own nature. This book offers a comprehensive look at the fundamental emotional, physical, and spiritual causes of anger and shows you, through simple and practical tools, how to extinguish anger before it even arises.
Information
Author: Lieberman David J.
Publication date: October 6, 2022
Manufacturer: GRADA Publishing, a. s.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 232
ISBN/EAN: 9788027135592