Trénink podle srdeční frekvence – Benson Roy (2023)

Do you want to lose weight, stay in shape, or prepare for a race? Whatever your goal, you cannot do without monitoring your heart rate, which indicates when you are burning fat, building endurance, or improving speed, but also when your body needs to rest. Thanks to the boom in smartwatches, mobile phone apps, and advancements in sports testers that can perfectly track your heart activity during exercise, it has never been easier to adapt training to your individual needs. ***** The authors of the successful book Training by Heart Rate have utilized decades of their coaching practice and scientific research to provide a clearly presented guide on how to work with heart activity monitoring. As a result, you will create an individual training plan that corresponds to your goals and current fitness level. Sample programs and training plans for endurance sports are also available: walking, running, cycling, swimming, triathlon, rowing, cross-country skiing, and team sports. ***** Whether your intention is to improve lifelong fitness or to elevate your athletic performance to the next level, with Heart Rate Training, you will achieve the desired results.