Naučte se přijímat věci, které nemůžete změnit – Scarlet Janina (2022)

Did they also tell you in childhood that if you try hard and do everything right, everything will turn out well? And then you found out that it’s just an illusion, that you don’t have control over everything, and you can’t always prevent misfortune? When you encounter some of life’s most painful moments, whether it’s a divorce, job loss, illness, or the death of a loved one, it’s a traumatic experience. You blame yourself for not doing more, you keep returning to it, and over time you may feel anxiety, or even fall into depression or have other health issues. Your surroundings often try to convince you to stop suffering, to focus on the positive, to be grateful for what you have... And so you don’t have the chance to fully experience your grief in your own way; you feel shame for what happened and also for what you feel. Thanks to this therapeutic and soothing book by a renowned psychotherapist, you will allow yourself to mourn or process events in a way that suits you and makes sense. The book will help you embark on your own path and fully experience and accept your feelings of anger, sadness, frustration, or anxiety, even if it may not be pleasant for others.