Description
The squat, like the push-up, is one of the absolutely fundamental exercises. However, it is primarily a natural movement, and its imperfect execution serves as a quick indicator that something is wrong with the body. Using improper squatting technique can also lead to long-term harm or injury. Whether it’s about regular bodyweight squats that you can do anytime and anywhere, more challenging exercises with equipment, or even competitive weightlifting, you will learn how to progress through optimal mastery of this basic exercise. The pursuit of performance regardless of the body's response is shortsighted. As it is written in the Bible of squats, you must first move better to be able to move more. American physiotherapist and trainer Aaron Horschig has therefore prepared a set of refined techniques and exercises that will help you more easily identify your weaknesses and eliminate physical limitations not only when squatting. The author also debunks myths about squats that have been rooted among athletes and trainers for decades. Get started: 'Squatkins!'
Information
Author: Horsching Aaron
Publication date: November 24, 2022
Manufacturer: GRADA Publishing, a. s.
Genres: Health, weight loss, and sports, Sport, Nutrition and healthy lifestyle, Books, Non-fiction literature
Type: Books - paperback
Pages: 144
ISBN/EAN: 9788027134892