Description
Internationally recognized teacher A. G. Mohan explains basic philosophical concepts and presents a yogic perspective on health and healing. With detailed instructions and extensive illustrations, this comprehensive guide is intended for anyone who practises yoga. The author explains that when we feel stressed or believe that life has spiralled out of control, this is often not because of the events themselves, but because our own minds have become chaotic and fragmented. When we reach what he calls “personal integration,” we are focused and content, and able to see people and events in our lives as they really are. In this state, we are best able to make decisions and take actions that lead in a clear and positive direction. The book provides a structured yoga programme to help readers cultivate this state of balance and integration, and also includes an introduction to the practice of yoga therapy.
Information
Author: Mohan A. G.
Language: Czech
Publication date: October 31, 2022
Manufacturer: GRADA Publishing, a. s.
Genres: Personal development, Books, Non-fiction literature
Type: Hardcover books
Pages: 224
ISBN/EAN: 9788027134601