Onko jóga - Jóga pro pacienty s rakovinou – Horsch-Ihle Evelyn (2022)

It helps to start where the person currently is: whether they are living with anxiety, pain, insomnia, or depression. This program strengthens inner resources and helps restore life force. It is based on 25 years of practice. In addition to asanas selected and adapted specifically for cancer patients, the book Onco Yoga also includes breathing exercises, mudras, mantras, and work with visualizations. It advises readers on how to deal with fear, disrupted sleep, weakness, panic attacks, doubts, depression, and anger. It leads to the restoration of trust in one's own body and the discovery of the body's self-healing powers. Audio recordings We are preparing bonus material for the book, freely available audio recordings. These guided relaxations focus on themes represented in individual chapters (exhaustion, fear, anger, finding inner resources) and complement sets of recommended techniques and exercises ****************** From the content of the book Onco Yoga: Chapter 1: How to Regain Trust in the Body: The Space of the Heart Chapter 2: Overcoming Insomnia: A Place of Safety and Calm Chapter 3: Exhaustion: Light for the Cells Chapter 4: Easing Fear and Panic: Loving Presence Chapter 5: Despair, Hopelessness, Depression: The Garden of the Soul Chapter 6: Anger and Rage: Meeting the Inner Warrior Chapter 7:…