Jak zvládnout stres a posílit odolnost – Kožinová Dagmar (2022)

This book will serve each of us. No one can escape stress. There are situations in our lives that are complicated and burdensome, and we need to manage them. Challenging tests in personal and professional life often put not only our personality, relationships, and resilience to the test but also burden our health and mental well-being. The author presents specific situations in which you may find yourself. From common problems and everyday troubles to dramatic tornadoes that swept through South Moravia. This will help you understand many laws of stress experiences in our bodies, your own emotional experiences, and what happens in the realm of the mind. The book contains numerous recommendations on how to cope with stressful situations, but not only that. It is important to strengthen your resilience and have enough energy. There may be situations that we cannot prepare for. They will enter our lives uninvited and turn it upside down. Through conscious self-work, reflecting on the situation, and evaluating it, you can manage it more easily, adopt the attitude that everything bad is for something good, and thus open yourself to opportunities for personal growth. Your life can be a satisfied, fulfilled, and meaningful life despite the obstacles that come your way.