Description
Our thoughts manifest in everything we do, often in ways that transcend the boundaries of our conscious perception. These thoughts 'broadcast' signals to the world around us about what we want, what we believe, and who we are. And the world responds to them. So how can we learn to control our minds? Through the alpha state, a deep self-awareness based on mindfulness, a thought training that includes new perspectives, imagination, visualization, and suggestion. And that is what this book is about. You will find many practical techniques and exercises for self-discovery, meditation, imagination, relaxation, dream work, and specific mental techniques focused on development and programming the mind. The techniques are primarily based on the practice of mindfulness, self-hypnosis, and NLP. Mastering the process of one's own thinking is the foundation of the ability to manage oneself and achieve inner peace, excellent results at work, and satisfaction in personal life. The topic of the alpha state is one of the most sought-after in the author's in-person courses.
Information
Author: Loja Radka
Publication date: June 2, 2022
Manufacturer: GRADA Publishing, a. s.
Genres: Presentation skills, Successful life, Motivational books, Personal development, Books, Non-fiction literature, Specialized and technical literature, Management and marketing
Type: Books - paperback
Pages: 224
ISBN/EAN: 9788027134021