Description
DO YOU EVER FEEL THAT YOUR LEVEL OF STRESS IS BEYOND MEASURABLE VALUES? You are not alone. Everyone sometimes feels that they are at the end of their mental capacity and are just trying to survive another day. And that "survival" requires an exhausting amount of attention and a dizzying responsibility. The more chaotic life is, the more we tend to forget what we truly value - from family and friends to mental and physical health. DISCOVER DAILY PRACTICES THAT WILL ONLY TAKE A FEW MINUTES OF YOUR DAY! If you are ready to discover the gift of mindfulness but don’t have time to attend a meditation retreat, set aside time with this practical guide. ALL YOU NEED IS 5 MINUTES! This practical book is a fun guide designed to fit perfectly into a fast-paced lifestyle. You will learn why and how to develop your own mindfulness practice. You will discover everything about its benefits, including the positive effects of meditation on the mind and body.
Information
Author: Wolkin Jennifer R.
Language: Czech
Publication date: April 21, 2022
Manufacturer: GRADA Publishing, a. s.
Genres: Personal development, Meditation, relaxation, Books, Non-fiction literature, Esotericism and spirituality
Type: Books - paperback
Pages: 184
ISBN/EAN: 9788027133734