80/20: Dokonalá kondice - Dostaňte ze sebe maximum díky průlomové triatlonové tréninkové metodě – Fitzgerald Matt (2023)

Slow down to be faster! Scientific research has shown that athletes in endurance disciplines achieve the best results when they adhere to the 80/20 principle – that is, they spend 80% of their training at low intensity and the remaining 20% at medium and high intensity. However, most recreational athletes spend up to half of their preparation time at higher intensities, which does not allow them sufficient recovery before the next training session. Such a training regime can lead to chronic fatigue, susceptibility to injuries, and stress fractures. Training hard does not necessarily mean training better – many athletes thus fail to fully develop their potential. A breakthrough triathlon method for all endurance athletes who want to improve their performance. In the book 80/20: Perfect Fitness, experienced triathlon coaches Matt Fitzgerald and David Warden present the 80/20 method, define intensity zones, and offer useful tips. Their detailed training plans will benefit not only triathletes but also runners, cyclists, swimmers, and other endurance-focused athletes. With the 80/20 method used by the world's best triathletes, you will improve your fitness and motivation, minimize the risk of injury, and get the most out of yourself.