Description
This Czech-language guide explains how to improve your running strength, speed and endurance through 48 effective exercises described in detail. Clear colour illustrations show how individual muscles, ligaments and tendons work as the body moves, while Joe Puleo and Patrick Milroy explain how to strengthen specific muscles and run more efficiently. The book also explores the effects of different outdoor conditions and quality equipment, and offers advice on avoiding common running injuries such as torn muscles or tendons and back or knee pain.
Information
Author: Puleo Joe, Milroy Patrick
Language: Czech
Publication date: March 7, 2022
Manufacturer: GRADA Publishing, a. s.
Genres: Running, Books, Non-fiction literature, Health, weight loss, and sports, Sport
Type: Hardcover book
Pages: 192
ISBN/EAN: 9788027132768