Čung-jüan čchi-kung - První etapa vzestupu: uvolnění – Ming-tchang Sü (2021)

Chung Yuan Qigong is named after the region of Chung Yuan, from which it originates, and it develops the practitioner in many aspects of human existence: physical exercises, spiritual development, harmonization, education, self-regulation, healing, and it also provides a philosophical concept of the origin and evolution of the universe, helping individuals find their own place. What is Chung Yuan Qigong? The book contains chapters on both the theory and practice of the first level of Qigong, including sketches and images. The exercises are suitable for all age groups. Chung Yuan is a plain in central China, a geographical name for the area where this form of Qigong originated more than 7,000 years ago. The Chung Yuan Qigong system is very extensive and rightfully belongs to holistic systems. It encompasses all aspects of human existence – education, development, self-regulation, healing, a philosophical concept of the origin and evolution of the universe, and the place of humans as part of this world. And it is precisely because of the strength of its completeness and universality, as well as its sophisticated teaching and training methods, that many of its parts still belong to "secret knowledge," inaccessible to the broader population. But what is already known allows for the expansion of consciousness and a renewed vision of oneself and one’s place in the world, tearing away...