Skryté příčiny únavy a nedostatku energie - Jak přestat být unavení a nemocní z toho, že jste unavení a nemocní – Gundry Steven R. (2021)

Dr. Steven Gundry, author of the books The Hidden Dangers of Healthy Foods and The Hidden Secret to Longevity, presents a revolutionary program that helps increase both mental and physical energy. In his bestsellers, Dr. Gundry offers groundbreaking insights into health, writing about the hidden dangers in foods or previously unknown causes of aging. In the book The Hidden Causes of Fatigue and Lack of Energy, he reveals another threat to our health: energy traps that rob us of vitality and cause illness and persistent fatigue. Many people perceive fatigue, moodiness, or weight gain as a normal part of modern life. But these symptoms are not normal, regardless of how busy you are or how old you are; in fact, they are signals from the body that a problem is stealthily spreading deep beneath the surface. In this book, you will find tools that will extinguish the inflammatory fire robbing you of energy and causing illness. You will discover new evidence of the microbiome's role in energy production or depletion and learn why we are a nation that is overfed yet still suffers from nutrient deficiencies. Discover a six-week program utilizing time-restricted food intake along with a new...